Classes w/ Our Graduates
Heather Benham
Heather’s focus through all areas is the connection to the lineage of healers who came before her to pave the way. In addition to completing a 200-hour yoga certification, she practices herbalism and is a reiki master. Her passion lies in creating safe and sacred spaces for others to show up exactly as they are. Heather is an RYT-200Hr Certified Yoga Teacher
Heahter’s Classes:
Yin | Thursdays 7:15-8:15p | Humbled Warriors Yoga
Heather’s other offerings found at www.greenmoonapothecary.com
Brandi Thompson Scott
Brandi Thompson Scott is originally from High Point and received a BA in Dance from UNCG. She has been teaching dance in Greensboro since 2001. Brandi started yoga in 2015 and started teaching yoga in 2018. She just finished up her 200hr TT with Jamie Forbes and Audrey Sheldon. Brandi lives in Greensboro with her husband, 3 children, and sweet labradoodle.
Brandi’s Classes:
Align and Flow | Fridays 12-12:45 | Humbled Warriors Yoga
Zoom Express Flow | Saturdays 9-9:45 am | Radiance Yoga Greensboro
Brani is a talented photographer and has done the majority of the photos you see on this website. Please email her at bthompsonscott@gmail.com to set up your photo shoot today!
Sonia Knowles
2020 Stream of Consciousness Teacher Training Graduate:
Sonia Knowles, a long-time fitness enthusiast, has been a group instructor since 2019 and received her RYT-200 certification in 2020. A life long resident of North Carolina, she spent much of her life as a devoted wife and mother, and working in the apparel industry full time, before deciding to pursue her long pondered dream of becoming a fitness instructor.
“I went through several life-changing experiences in a very short window of time and found myself in a place where I recognized that I hadn’t really been pursuing my purpose. I deeply wanted to honor my talents and knowledge, as well as help people, find their inner strength. Helping people on their health journey is the greatest honor of my life. It would, and still, breaks my heart to know when people develop illnesses, feeling that they have no power over their health. My hope is to inspire and assist people to become empowered over their health.”
Sonia is currently developing a website for her Health Focus Studio. Until then, she is offering free Zoom classes Tuesdays at 6 pm and Thursdays at 8 am. To reach out to Sonia, please email soniaknowles@rocketmail.com
Please join at the links below!
Tuesday Afternoons
Yoga after work Practice at 6 pm – 40 minutes
https://us04web.zoom.us/j/74554882446?pwd=RjdBaHFDZE0zc2luQWU5THdPWnFyUT09
Thursday Morning
Yoga Morning Practice at 8 am – 40 minutes
https://us04web.zoom.us/j/75483724334?pwd=TmNnSjE5U0VQQUdLd2FjcVNDT0o0Zz09
Talia Blackburn Falcon
When I initially found yoga, it felt like coming home. Coming home to my body - in all its forms, the parts I don’t necessarily like & the parts that I do. Coming home to my time and space - taking an hour a week, a day, to be with myself and really notice. Coming home to each emotion - noticing & riding the waves of the human experience.
I invite you to join me this year as we explore the essence of coming home.
m o n d a y s: beginners flow @ 7:30 pm (EST)
s a t u r d a y s: all levels vinyasa @ 10 am (EST)
email me taliafalconblackburn@gmail.com for the Venmo link and the zoom link. Prices are $12/person ($8/person for educators)
All are welcome here, just as you are. I can’t wait to flow with you.